Our Default Drama is that core limiting belief that lures us into thinking we are somehow not enough. Quite simply, it prevents us from living fully and authentically. Often rooted in childhood or formative years, the Default Drama stems from events that triggered trauma, stress, fear, guilt, shame, or other negative emotions that were never…

When It Comes to Personal Values… So many of us tend to gravitate towards three common sources of influence: However, the real measure of our values lies in how we live our lives in the present moment. Reflecting on Your Values Ask yourself: Living out of alignment with our true values often leads to internal…