Posts by Jodi
NEW YEAR, NEW INTENTIONS by Jodi O’Connell
As the calendar turns to a new year, we often find ourselves reflecting on the past & looking forward to the future. Cue the setting of New Years (NY) Resolutions…
Read MoreMAKING SPACE by Claire Clifton
If only I had the time; the space; the money; the energy…… Sound familiar? We always seem to want more of something. Be it money; time; relaxation; opportunity – there…
Read MoreCOMPROMISE VS RESOLUTION – MY CONFLICT MANAGEMENT JOURNEY by Dennis Armfield
Conflict is part of life, especially in teams. As a coach, I’ve learned that how you handle it makes all the difference. Two approaches I’ve used (and seen others use)…
Read MoreWHAT IF? by Claire Clifton
I recently watched kids playing a game, wilfully changing the rules as they went along to suit themselves. And it made me think about the unwritten rules we live our…
Read MoreWHAT IS YOUR ELEVATION RECIPE? by Jodi O’Connell
When your bad day turns into a bad week or month, at what point do you reflect and choose to adopt the steps you know bring you from a basal…
Read MoreUNCOMFORTABLY COMFORTABLE by Claire Clifton
Who first coined the phrase “comfort zone”? We hear it so often, yet its implications are profound. We are prompted to consider what comfort truly means to us and why…
Read MoreSELF- PERCEPTION VS OTHERS’ PERCEPTION – BRIDGING THE GAP by Dennis Armfield
“You can’t read your label from inside your bottle.” In sports, an athlete’s self-perception can determine triumph or defeat. Much like elite players assessing their skills, we often scrutinize ourselves…
Read MoreUNLOCKING BUSINESS WISDOM: LESSONS FROM MY 3 YEAR OLD DAUGHTER by Dennis Armfield
As a professional, I am always on the lookout for inspiration from unexpected sources. Lately, I’ve found myself marvelling at the wisdom my 3-year-old daughter imparts on me—lessons that resonate…
Read MoreTHE DEBRIEF: SCORING BIG IN THE GAME OF LIFE by Dennis Armfield
Lately, I’ve been pondering a game-changing skill: the art of the ‘debrief.’ Honestly, it’s been a total game-changer for me, and I’m looking for ways to apply it to all…
Read MoreLETS’S TANGO (AKA DANCING WITH OUR DEFAULT DRAMA) by Claire Clifton
Our Default Drama is that core limiting belief that lures us into thinking we are somehow not enough. Quite simply, it prevents us from living fully and authentically. Often rooted…
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